Foods to Eat for GlaucomaEat foods rich in antioxidants and those good for eye health regularly to inject much-needed nutrients into your body. The natural remedies below can be used in conjunction with conventional medicine to lower eye pressure and prevent it from rising: 1. Top 7 Natural Remedies for GlaucomaPlease ensure to consult a doctor for proper diagnosis and treatment of glaucoma. The risk factors and causes include: high blood pressure, genetics, increased pressure in the eye, accumulation of wastes and toxins in the body, macular degeneration, eye disorders, certain medications such as corticosteroids, antidepressants and blood pressure medication.Treatment and diagnosis should be sought immediately if one is experiencing sigs and symptoms of glaucoma such as nausea/vomiting, severe eye pain, blurred vision and redness of the eye.Since the most common form of glaucoma which affects 90% of the US population is painless and lacks clear signs and symptoms, regular eye checkups are essential for elderly individuals and those with myopia. If it presents suddenly, there is severe eye pain, nausea, eye redness, mid-dilated pupils and blurred vision.After macular degeneration, glaucoma is the second leading cause of blindness in the USA. Nutrition Australia states that certain antioxidants.Glaucoma is a group of eye diseases that cause damage to the optic nerve and leads to vision loss.It results when the fluid produced in the eye cannot drain properly but instead builds up and puts pressure on the optic nerve, retina and lens.There are three types of glaucoma including open angle glaucoma, closed angle glaucoma and normal tension glaucoma.The most common type is open-angle glaucoma, which develops gradually and is painless.Closed angle glaucoma can come suddenly or gradually.
Foods to Avoid Eating for GlaucomaYou should avoid eating certain foods to prevent glaucoma and reduce eye pressure. Yellow or orange fruits and vegetables such as sweet potato, carrots, papaya, etcThese foods contain nutrients such as lutein, omega 3 fatty acids, zeaxanthin, Vitamin A, Vitamin C and others.Other foods to include in your diet to fight glaucoma include brewer’s yeast, kelp and sesame oil which are rich in chromium, another nutrient effective for treating and preventing glaucoma.You can also do juicing to improve your vision and eye health: 3 Juicing Recipes for Eye HealthAlso Read: List of 10 Good Foods for Eye Health 2. Green leafy vegetables such as spinach, kale, leafy greens, broccoli, etc Cold water fish like salmon, sardines, mackerel etc.
It is also rich in flavonoids that supports eye structure and function while improving blood flow to the eyes. Bilberry contains a key bioactive compound known as anthocyanins that improve vision. Bilberry – The recommended amount of bilberry to consume is 160mg twice daily. Natural Supplements to Take for GlaucomaThere are many natural supplements to take for glaucoma.
8 Essential Antioxidants For Eyes Free Radical Damage
It also fights free radical damage that causes macular degeneration and age-related eye problems. Alpha lipoic acid is a strong antioxidant that has been shown to lower eye pressure and treat glaucoma naturally. Alpha Lipoic Acid – It is recommended to take 100mg of alpha lipoic acid two times daily. Take 1000mg of fish oil daily to significantly reduce eye pressure. Fish Oil – Fish oil is very rich in omega 3 fatty acids that keep eye tissue healthy.
But did you know that magnesium is best absorbed when used externally? Buy this magnesium oil spray to apply on your arms, stomach and soles of the feet to absorb magnesium into your body more efficiently!Working out is a great way to remove accumulated toxins and wastes from the body through sweat and proper bowel movement. You can take 2500mg of magnesium daily. Magnesium – Magnesium is useful for relaxing blood vessels and improving blood circulation in the eyes. You can also take chromium supplements which also help balance blood sugar that can worsen glaucoma. As seen in point one above, chromium rich foods help regulate eye pressure.
DO NOT put it inside your eyes! 6. The essential oils useful for glaucoma include:To use essential oils for glaucoma, mix 2-3 drops of it into 1 tsp of vegetable oil then apply it on the forehead. As a rule of thumb, mix 2-3 drops of essential oil in 1 tsp of any vegetable oil before application. Essential Oils for GlaucomaAromatherapy can be very useful for glaucoma! They improve blood circulation to the eyes, reduce stress and help reduce eye pressure.Essential oils are potent extracts squeezed out of aromatic plant material.They are very concentrated so use them very cautiously. Exercise also improves and balances ocular pressure. You can do yoga, walk daily for 30 minutes, jog on the treadmill and aerobic exercises that promote blood flow and enable you to sweat.
Homeopathy for GlaucomaAnother natural remedy for glaucoma is homeopathy. You can even palm for one hour! 7. Take deep breaths and stay in this position for 20-30 minutes. To do it, rub both your palms together until warm then place them over your closed eyes, with one palm over the other. Softly press circles on your forehead, around your eyes and shoulders and neck to refresh your eyes.Palming is another technique to rest your eyes, relieve eye pain and reduce eye strain. They also help relax the eyes, reduce eye strain and promote blood flow.
Please consult with your ophthalmologist before taking any herbal supplements for glaucoma. Studies have shown that 80% of people with glaucoma who drink a quart of water over a period of 20 minutes experience elevated internal ocular pressure! However, this is a big no-no for people with glaucoma, who are instead advised to drink small amounts of water throughout the day. One of the biggest health tips we hear everyday is drink a lot of water (8 glasses) every day. We say we shall only check this one thing out then try to go to sleep but time just flies and boom! You’ve been on the phone in the dark for 20 minutes and your eyes feel dry, tired and painful.
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